Does sex keep you healthy
Vaginal atrophy can cause pain during sex and urinary symptoms. Eases Stress Being close to your partner can soothe stress and anxiety. Blood pressure reactivity to stress is better for people who recently had penile-vaginal intercourse than for people who had other or no sexual activity. Not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often. Women who continue to be sexually active after menopause are less likely to have significant vaginal atrophy, or the thinning of vaginal walls. It could help you sleep better We're all trying to get more of it — and now it turns out sex could be the answer. Seriously, sex is an incredible way to relieve pain. Adults should do at least minutes 2.
Biological Psychology, April Regulatory Peptides, July 15, Researchers used convent records to obtain their social, family and educational background. It gives you a one-two punch: Sure beats a jog on the treadmill, right? Psychosocial and other risk factors as evidenced by a multivariate analysis of a five-year incidence study. BJU International, August Journal of Sexual Medicine; online Feb. He told Australian news site SBS that his investigations into the link between sleep and sex show that the latter can help improve the former: Fact 2 Sex Makes You Body Conscious Body conscious — When you are sexually active, the thought of baring it all to another human being will tend to curtail that second helping or sweet dessert with the goal of keeping your physique desirable. Bulletin of Experimental Biology and Medicine, November Effect of social networks on year survival in very old Australians: Making love is good for adults. Psychological Reports, June Studies suggest that sexual activity defined as PVI may correlate with: Regular sex will do wonders for your waistline. Women who continue to be sexually active after menopause are less likely to have significant vaginal atrophy, or the thinning of vaginal walls. There is a noted difference in not only how you view your body, but life in general. The majority of these individuals were also comfortable expressing their sexuality and sexual identity. Download The Times of India news app for your device. Improves Sleep You may nod off more quickly after sex, and for good reason. During sex you are constantly moving, twisting, gyrating and flexing your body and muscles. Sex is good for your heart Anything that exercises your heart is good for you, including sex. Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. Journal of Epidemiology and Community Health, February Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits. Physiotherapist and muscle anatomy expert Mike Aunger said:
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