How to deal with dating someone with depression
You may need to redefine what being helpful to your partner means, and change the way you offer care. Learn how to support your partner in their suffering. If we do something wrong, criticise our actions, not us as a person. Our reactions to things are not logical. You can begin to practice new communication skills, which will help your partner learn them too.
You deserve support and help too. Remember how much strength it takes to feel sick and in pain, and still go on. I hate the depression! It means letting them have negative, painful beliefs, even when you really want them to see things differently. If you put yourself aside for long enough, you will end up feeling lonely and resentful. Missing out on a job can push us into a months-long depressive period. Talk to your partner about what they find supportive. Otherwise, the relationship can become threatened. Create or maintain balance. Mind has some great information. How do you feel? Learn how to support your partner in their suffering. When your partner expresses appreciation for your support, you will feel better about yourself in the relationship. We feel awful about that, and we already feel like self-obsessed oversensitive arseholes for being miserable with our comparatively brilliant lives. Be curious about what your partner is feeling, wanting, and needing. We feel awful about it. If we do something wrong, criticise our actions, not us as a person. Think about when it might be OK to put yourself first, and make conscious choices to promote more balance in your relationship. Just sitting and talking helps us more than you know Making us feel supported and heard is so powerful. Being empathic, sympathetic, compassionate, and accepting are all ways to be supportive of your partner without trying to change how they feel. Depression can come back out of the blue and really surprise us Seriously. Following is an example of language you and your partner can use for a conversation, even when your partner is depressed. How is that for you to hear me say? At times this is scary and difficult. You can learn how to support your partner and how to be supported. We can be funny, smart, silly, whatever.
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