Mature old man sex
Senior sex and health problems Your health can have a big impact on your sex life and sexual performance. Take care of yourself and stay as healthy as you can: What changes as men get older? But sex and intimacy can continue to be a rewarding part of your life. One final piece of advice for maintaining a healthy sex life: These physiological changes can include: Don't drink too much alcohol. Your doctor can help you manage chronic conditions and medications that affect your sex life.
These physiological changes can include: On the other hand, some older adults feel stressed by health problems, financial concerns and other lifestyle changes. But sex and intimacy can continue to be a rewarding part of your life. Contrary to common myths, sex isn't just for the young. See a sex therapist. Don't give up on romance. Ask your doctor for a referral. Adapting to your changing body can help you maintain a healthy and satisfying sex life. Talk with your partner. Intercourse is only one way to have a fulfilling sex life. Senior sex and emotional issues At any age, emotional issues can affect your sexuality. Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance. If you have trouble maintaining an erection, ask your doctor about treatments. If you start an intimate relationship with a new partner, use a condom. Touching, kissing and other intimate contact can be rewarding for you and your partner. A need for more stimulation to achieve and maintain erection and orgasm Shorter orgasms Less forceful ejaculation and less semen ejaculated Longer time needed to achieve another erection after ejaculation You may feel some anxiety about these changes, but remember they don't have to end your enjoyment of sex. As men age, testosterone levels decline and changes in sexual function are common. Don't drink too much alcohol. Senior sex and health problems Your health can have a big impact on your sex life and sexual performance. Try the morning — when you're refreshed from a good night's sleep — rather than at the end of a long day. Take care of yourself and stay as healthy as you can: Eat a healthy diet. A healthy sex life not only is fulfilling, but also is good for other aspects of your life, including your physical health and self-esteem. Here are some tips for maintaining a healthy and enjoyable sex life: If arthritis pain is a problem, try different sexual positions or try using heat to alleviate joint pain before or after sexual activity. Stay positive and focus on ways of being sexual and intimate that work for you and your partner. Senior sex tips Sex may not be the same for you or your partner as it was when you were younger.
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